A moment to move, to breathe, to reconnect
Choose from a variety of styles to match your energy
Practice anywhere, anytime with flexible access
Fresh classes added weekly
Freedom to choose shorter or longer sessions to fit your schedule
Whether you’re moving through a season of growth, stillness, chaos or change - this is your space to come home to yourself.
Just A Moment.. can shift everything.
Just A Moment is for anyone looking to take a moment in their day for themselves — whether it be through movement, meditation, or mindful breath. You don’t need to be flexible, fit, or experienced — just open to connecting with yourself, in whatever way feels right for you.
Allow your practice to match your energy:
Sculpt & Sweat
Pace: Strong • Energised • Uplifting
This pace is designed to ignite your strength and stamina. Expect controlled resistance, powerful sequences, and bursts of cardio. It's for those days when you want to move with intensity, feel your muscles fire up, and walk away buzzing with energy. A full-body challenge that builds both heat and resilience.training to increase muscle, improve form, and enhance performance. This Includes classes like Barre, HIIT Pilates & Strength Pilates.
01Align & Flow
Pace: Rhythmic • Intentional • Balanced
A steady, breath-led pace where movement flows seamlessly from one shape to the next. It’s dynamic without being rushed — strengthening, lengthening, and grounding all at once. This pace invites presence and grace, supporting you to move with awareness and ease. This includes classes like Vinyasa, Pilates Flow & Yogalates.
02Ground & Soothe
Pace: Slow • Restful • Restorative
A deeply nurturing pace that invites you to soften, slow down, and turn inward. Through gentle movement, long holds, and mindful breathwork, you’ll release tension and reconnect to stillness. Ideal for unwinding, recalibrating, and creating space to simply be.re for you This includes classes like Slow Flow, Yin Yoga, gentle breath work and guided meditations..
03
Pilates • Barre • HIIT • Strength • Vinyasa • Yogilates • Slow Flow • Yin • Breathwork • Meditation
About
JAM:
Hi, I’m Jamilla — the founder of Just A Moment, a space I created to share the grounding, expansive power of mindful movement.
Movement has been woven into my life for as long as I can remember — through dance, yoga, and Pilates, it’s always been my way of reconnecting to myself as well as a form of healing.
JAM is where I pour that passion into practice. My classes are a blend of calming and energising — designed to support both physical strength and inner stillness.
JAM offers you a welcoming space to move freely, breathe fully, and nurture your whole self with compassion and intention.
Try a free class
Get a taste of what a class with JAM feels like in your body. Try this 30 minute Pilates flow practice. No props, just you and your mat. Pop on your favourite upbeat playlist and get your body moving!